Cans/Jars:
Natural ingredient spaghetti sauce
Tomato paste
Diced Italian style tomatoes
Pure pumpkin
Mushrooms
Pure sweet potatoes
All natural peanut butter
Jar of minced garlic
Diary:
Milk
Cheese
Butter
O.J.
Eggs
Plain yogurt
Dressings/Oil:
Canola oil
Vinegar
Honey
Molasses(mostly to make pancake syrup)
Ketchup
Soy sauce
Lemon juice
Fresh:
Cabbage
Apples
Bananas
Celery
Potatoes
Onions
Bagged salad
Dry Goods:
Pinto, Lentil, Navy, Red and Black beans
Oatmeal
Rice
Noodles
Popcorn
Wheat flour
White flour
Self rising flour(biscuits)
Corn meal
Wheat germ
Sugar
Baking powder
Yeast
Baking soda
Cocoa powder
Raisins
Meats:
Ground turkey
Ground pork or sausage
Ground beef
Chicken
Frozen Unseasoned Veggies/Fruits:
Spinach
Mixed greens
Collard greens
Stir fry mix
Pepper mix
Green beans
Peas/carrots
Mixed veggies
Italian mix
Broccoli
Strawberries(for making jam and yogurt flavoring)
Blueberries
Spices:
Oregano
Dill
Curry
Sage
Italian mix
Fennel
Peppercorn
Salt
Pepper
Thyme
Ginger
Lemon Pepper
Bouillon cubes
Chili powder
Paprika
Cinnamon
Nutmeg
Ground Cloves
Vanilla
Poppy seeds
Celery seed
Coriander
Adobo
Tumeric
Dried onions
Garam marsala
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2 comments:
Oh yes! Your list is so much like mine. While I think I understand why people put things like ramen soup and hotdogs on a list, it seems like it would be nutritionally better to buy one pound of hamburger ($1.49 on sale) and stretch it with half a bag of beans that a family likes and skip the nitrate dogs. We use a lot of dried beans to *stretch* meat in our recipes. I use the quick method of boiling them on the stove, covering for two hours then they go into the pressure cooker for only two minutes. Great way to have quick nachos, bean soups, and chilis.
Thanks for the comment. I've sort of forgotten to update this blog! I keep it on the sidebar of my main blog for my lists, etc.
Agree...we try to keep it healthy as well as inexpensive. Which reminds me...I need to make more bean recipes. I've gotten away from this lately in favor of noodles and rice. Beans are so healthy.
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